Rachel shares about her struggles with when to depend on her own internal resources for happiness and when to ask for help so she doesn't have to go it alone. She shares about a time in her life when she realized that she needed to cultivate her own happiness that remains static under all the life stuff that happens day to day.
Solely seeking happiness outside of ourselves tees us up for disappointment and resentments. But that doesn't mean that we shouldn't allow ourselves to be vulnerable to love.
In this episode, Rachel shares four quick exercises to do on a daily basis to cultivate that happiness within you.
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Music by @TristanMillerMusic
