I’ve seen people quit drinking, living physically sober without emotional sobriety. Are they white knuckling life? I couldn’t not drink without changing everything about me. I needed a program of recovery that encourages emotional sobriety.
Emotional sobriety unfolds across the Twelve Steps as a series of micro decisions and actions. Steps 1–3 introduces surrender and hope. Steps 4–7 expose resentments and awaken humility. Steps 8–9 heal relationships with other and with yourself. Step 10 keeps us emotionally present and willing. Step 11 anchors us to an inner peace through prayer and meditation. And Step 12 strengthens our emotional sobriety by sharing our experience, strength, and hope while being of service to others.
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For more information, visit me at recoverydailypodcast.com or email me at rachel@recoverydailypodcast.com.
Visit my Etsy shop, Recovery Upcycling. https://www.etsy.com/shop/RecoveryUpcycling
To learn more about vestibular disorders visit https://vestibular.org
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