In this episode of Recovery Daily Podcast, I discuss the significance of intention and its role in sobriety, stroke recovery, and mental health. I explore what intention means, why it matters so much, it's alignment with your recovery goals, and how evaluating our intentions can nurture our recovery rather than hinder it.
Join me as I share personal anecdotes and practical strategies to ensure our actions support our healing and growth. From setting clear, conscious boundaries to making deliberate choices that align with our values, I discuss how to stay grounded in the truth about who we are. I also cover the importance of sensory awareness, the need to be active in our relationships, and self-care practices in fostering a positive environment.
Tune in to learn how intention can feed your recovery and help you make self-informed choices every day. If you enjoy this episode, please subscribe and share.
