Have you heard of "A Theory of Human Motivation" or Maslow's hierarchy of needs? This is the inspiration behind Rachel's new recovery daily schedule. By first ensuring she satisfies lower level basic needs (food, sleep, therapy, exercise, and meditation) before progressing on to meeting higher level growth needs (podcast, Apple Voiceover training, and independent activities), she can regulate her progress and remain healthy along the way.
Resource: Maslow's hierarchy of needs
