Today's episode is inspired by research that sheds light on how our emotions are not just feelings that exist in our minds but are also deeply embodied experiences. This research reveals that different emotional states are associated with distinct and universally recognizable bodily sensations. It's a discovery that could revolutionize the way we understand and approach our emotional well-being. And, I totally get it! Listen in and give it a try yourself.
I invite you to explore this connection between your
emotions and physical sensations. Next time you find yourself experiencing a strong emotion, take a moment to pause and notice how it manifests in your body. This awareness can aid in our recovery and emotional well-being.
