Today I want to talk about self-talk and the inner chatter that shapes our perception of reality. At times I can be at war with myself. It's fascinating how we can feel both inward defeat and victories solely based on the conversations we have with ourselves
in our minds.
In sobriety we talk about spiritual fitness and being “on the beam.” Go to meetings, call your sponsor, and read the literature to “stay on the beam.” But what does it mean to be "on the beam" in the context of stroke recovery?
To me being “on the beam” is represented by how easy it is to quiet the chatter or control the things I tell myself on any given day. It that place where joy and reality merge, where my self-talk aligns with the world around me, creating harmony and balance within me.
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