This episode we’ll explore what Recovery Capital is, its dimensions, and provide a practical guide on how to build and harness it for a more resilient recovery journey. Discover the internal and external resources that can support your journey to wellness. We break down the three key dimensions of Recovery Capital: Personal, Social, and Community, offering a comprehensive guide on how to build and leverage these assets for a more resilient recovery. From enhancing your physical and mental health to cultivating supportive relationships and utilizing community resources, learn practical strategies to strengthen your recovery foundation. Whether you're navigating the challenges of addiction recovery or supporting someone on their journey, this episode provides valuable insights into accumulating the resources necessary for sustained wellness. Join us as we explore how every step towards building your Recovery Capital is a step towards thriving, not just surviving, in recovery.
