Stage 3 of my Acceptance FRAMEWORK series explores the emotional wake that follows when reality snaps into focus in Stage 2. Fear, anger, bargaining, and shame are forms of resistance to vulnerability. They are emotional friction that protects us from the full weight of reality. These emotions are normal, even though they are uncomfortable. This is the friction between knowing the truth and being ready to live with it.
Understanding how the brain responds to stress can help interrupt the symptoms it creates. For me, emotions easily hijack my body. But I’ve learned that naming what I’m feeling out loud to someone I trust can calm the storm. It allows me to pause, breathe, and regain control within. Emotions are data, not directives. We don’t have to act on them. We can let them join the conversation, move through the friction, and turn that data into a practical plan.
Stay tuned tomorrow for stage 4: Framework.
Fine > Focus > Friction > Framework > Flex > Flow
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For more information, visit me at recoverydailypodcast.com or email me at rachel@recoverydailypodcast.com.
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This month I'm participating in a fundraiser for vestibular disorders awareness because I know what it’s like to live with something you can’t fully explain and no one can see. Visit my fundraising page: https://s2b.funraise.org/fundraiser/rachel-abbassi
#emotionalawareness #nervoussystemregulation #griefandgrowth #mindbodyconnection #feelingsaredata #vestibularwarrior #selfcompassion #mentalhealthsupport #healingjourney #chronicillnesslife
