With a shift in mindset due to the step of her sobriety program Rachel shares how grateful she is for all the pain she has endured throughout her life that led her to where she is today. Nobody knows the demons each of us carry and why some people are hurtful, but there is change and growth that can be extracted from those experiences. Often the more difficult the challenge, the more transformational the lesson is.
By finding gratitude each day we are encouraging our physical well-being and have more change of motivating ourselves to bounce back in difficult times. Don't forget to express gratitude to yourself!
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