This month, we're introducing a Listener Challenge that's close to my heart – the Gratitude Journal Challenge. My program helps me to appreciate the little things when there are big things that have seemingly dropped a tarp over my life. So this Listener Challenge is about changing that narrative.
The benefits of gratitude are immense and well-documented. It's not just about feeling good in the moment of determining what you are grateful for on any given day. Regular gratitude practice can enhance our mental strength, reduce stress, and may even improve our physical health. It’s like a daily vitamin for your brain, nurturing positivity and mindfulness. I am living proof that it can flourish into a healthier, happier mindset. In this episode, I share tips for making daily gratefuls a habit.
So, listeners, are you ready to take on the Gratitude Journal Challenge? Let's make this month a testament to the abundance in our lives, to the everyday joy we might overlook. Let’s look at what we’ve gained, not what we’ve lost. Appreciate the growth and joy that is right in the middle of your struggle. Share your experience with me by emailing me at rachel@recoverydailypodcast.com or fill out the contact form on my website. You can get in touch with me on LinkedIn, Facebook, and Instagram too. Tell me about the shifts you notice in your mindset.
