In this episode of the Recovery Daily Podcast, I talk about responding to anger—an emotion that can derail recovery and exacerbate symptoms if not managed properly. Drawing from personal experiences, I share how unchecked anger can lead to explosive reactions.
I explore how anger manifests physically and mentally, often before we even recognize it, and the importance of identifying early signs like a racing heart, tense muscles, and a rising temperature. Learn about the brain's role in anger and why it is so difficult to control.
Discover ways you can practice managing anger, emphasizing physical exercise, effective communication using “I” statements, and the importance of self-centered actions to redirect the intense energy of anger.
Join me as I provide actionable tips to recognize and manage anger, helping you maintain control and prevent regretful actions, ultimately supporting your recovery.
