Are you familiar with the term pity-party? How do you stop a pity-party? Get up and do...
Rachel discusses how she fends off loneliness in recovery. She learned in sobriety to get comfortable being uncomfortable. After much practice uncomfortable starts to feel familiar. Rachel talks about how for most of her life her most important dialogues were happening within her. She conditioned herself to feel lonely and practice protective measures to save her broken self from breaking more.
Today she seeks to be a part of something bigger than herself in both sobriety and stroke recovery. Listen to this episode to learn how she does it.
Shout out to AA Grapevine Podcast - a great podcast that I just started listening to about AA members that share their experience, strength, and hope in recovering from alcoholism.
Follow Recovery Daily Podcast on Spotify, Apple Podcasts, or YouTube.
Visit recoverydailypodcast.com.
Email rachel@recoverydailypodcast.com.
Music by @TristanMillerMusic
