Trauma lives in my nervous system because it was in survival mode for far too long. I’m not broken. I’m gently teaching my loyal nervous system that the danger has passed.
Listen and subscribe wherever you get your podcasts and YouTube.
https://youtu.be/NUlnxCsRJD4
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#traumarecovery #nervoussystemhealing #healingfromtrauma #ptsdrecovery #somatichealing
