Can we be as conscious about the thoughts that we put in our minds as we are the foods we put in our bodies? Rachel talks about how our thoughts are just as important to our well-being. We can make self-discipline easier by cultivating it from a place of self-love, the way we would care for our inner child. Rachel find self-discipline to be easier when she sets up a clean, orderly, and accessible environment. The easier it is to reach the yoga mat, the easier it is to roll it out and get on it. Listen to this episode for more tips on how to make self-discipline in recovery easier and sustainable.
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Music by @TristanMillerMusic
