Have you ever let one thing ruin your entire day? Me too—sometimes an entire week!
In this episode of Recovery Daily Podcast, I explore the concept of the post-disappointment pause and how redirecting our thoughts to something more positive can transform our day: a happy memory, gratitude, or practice daydreaming! I share my experience dealing with disappointment and offer suggestions for managing these moments. Discover how a brief pause can serve as a moment of prayer and meditation, helping you find peace amidst the chaos in your head.
