Yesterday my diagnosis path changed directions from a possible neurological vision impairment to possible vestibular balance disorder. I feel like the ground has completely shifted under my feet. In this episode, I share about navigating mental health through shifting diagnose.
Amidst these uncertain times, finding a
supportive community, whether it's online forums, local support groups, or close friends and family, having a network that understands your journey can be comforting.
I need to practice what I preach and use our Recovery Daily coping strategies to anchor me. Engage in meditation and yoga, hobbies, and and playtime with the pooches are sure to keep me motivated to not crawl into bed (unless its for my beloved afternoon nap, of course!)
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