Whether you also suffer from a cognitive disorder from a stroke or you find yourself experiencing those inconvenient brain blips that occur when just you cannot seem to jumpstart your thinker, people of all ages experience difficulties multiple times per day and they increase with age. So, if we look at it from this perspective, we can all learn from these compensatory strategies.
In this episode, learn about the magic of notes, rituals and rhythms, single track at a time, creative recall, a place for everything, echo echo, and your calendar, your canvas. All of these strategies are aimed at helping me stay mentally fit, keeping my days structured, and my goals in sight. They'll help me break down the complex stuff that used to be easy for me into manageable steps and taking the time to truly absorb and understand, rather than rushing through and tripping over my own feet.
If you find these tips useful or have a story about one of your unfortunate brain blips, send me an email at rachel@recoverydailypodcast.com.
