In today's episode of the Recovery Daily Podcast, I explore the mantra "I don’t drink no matter what" and its impact on any recovery journey, including stroke and vestibular conditions. This phrase isn't just a commitment to sobriety; it's a life-saving promise we make to ourselves every day. I talk about how this mindset applies in both good and bad times—whether it's the temptation to drink to celebrate or to escape during moments of stress and despair.
I share how I've built habits that naturally support my sobriety, turning actions like deep breathing, prayer, and reaching out to others into second nature. These are the self-care practices that have become my go-to relaxation techniques, replacing the need for alcohol to unwind.
I also touch on the parallels between this mindset in sobriety and its application in my stroke recovery and living with a vestibular disorder. Just as I don't give up on my sobriety, I refuse to give up on my recovery journey, no matter what challenges arise.
Join me as I discuss the importance of showing up for life, embracing the calming process, and discovering the serenity that comes from not just abstaining from alcohol but thriving in recovery. This episode is a reminder that we’re all in this together, saving each other by sharing our experiences and never giving up.
Listen wherever you get your podcasts and YouTube!
Thank you for listening! Visit me at recoverydailypodcast.com or email me at rachel@recoverydailypodcast.com.
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