Today on the Recovery Daily Podcast, I explore the relentless pursuit of MORE and the difficulty in taking time to bask in our successes. I discuss how this constant drive affects our mental health and recovery, and how to find a balance between striving for more and enjoying the present moment.
I share my experiences with this struggle, in each version of me, and offer strategies to help you let go of the constant need for more and appreciate being enough right now.
I'll talk about mindfulness, small goal-setting, and self-compassion to break the cycle of relentless pursuit and find joy in the present moment.
#RecoveryJourney #MentalHealth #StrokeRecovery #Mindfulness #SelfCompassion #Sobriety #SelfImprovement #PersonalGrowth #Achievement #Contentment #Wellness #Healing #RecoveryDailyPodcast #BalanceInLife #PositiveMindset #EmotionalWellbeing #LivingInTheMoment #SelfAwareness #OvercomingChallenges #PodcastEpisode
