Today's episode focuses on the physical, behavioral, cognitive, and personal coping skills that can help you stay on track no matter what hurricanes blow through your life. I’ve been experiencing some unexpected sudden stress in my life do to, well, life. I can’t control people, places, and things. I wish I could. So today, I share about what I do with that stress—that energy.
We can have physical, behavioral, nutritional, mental, and spiritual reactions to stress. Mine tend to start with a nutritional reaction, then physical, followed by each or all at once. We can make a decision to prioritize our health and well-being during times of extreme stress. Listen to find out how I'm doing the work.
