In this reflective episode of Recovery Daily, I'm dialing it back a bit to share simply how I'm feeling and prioritizing sleep. Over the past weeks, I've embarked on the start of vestibular therapy where I was forewarned that I will feel worse before I feel better. I do hope the feel better will follow this fatigue and brain fog I'm experiencing.
So I've been catching more Z's to support my recovery, mental clarity, and overall well-being. Whether you're struggling with sleep yourself or looking for inspiration to prioritize your own rest, this episode is a gentle reminder of the power of putting sleep at the top of your to-do list. Let's explore the quiet revolution of valuing rest together.
