Its the small changes to our routines that create a powerful force towards progress. In this episode, Rachel talks about how it is not the size of the change that matters as much as the consistency of performing it. Anticipate lack of motivation and interruptions, and be kind to yourself when they happen. Be brave enough to give up and give in. Treat yourself with kindness and love. Most importantly, let progress look ugly!
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Music by @TristanMillerMusic
