In today's episode of the Recovery Daily Podcast, I explore the concept of complete mental absorption. I talk about how easy it is to tighten around our focus rather than relaxing into it. I've been learning in stroke recovery that relaxing into focus can help manage chronic pain. I discuss techniques, like minute meditations, slowing down, self-massage, and more, that can be integrated into daily life to find balance and reduce stress and chronic pain triggers.
Join me as I learn to embrace focus like holding a kitten—gently and with care.
Listen wherever you get your podcasts and on YouTube!
http://www.youtube.com/@RecoveryDailyPodcast
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