Today, I share about how to combat fatigue while undergoing vestibular therapy. It's a path marked with challenges so far, and fatigue has been a significant hurdle. Let's explore strategies to help manage energy levels and maintain momentum in the recovery process.
Vestibular therapy is a tailored exercise-based program designed to improve balance and reduce dizziness-related problems. However, it's not uncommon to encounter fatigue. The exercises, while beneficial, can sometimes tax our already sensitive systems.
Listen to this episode for 8 strategies to combat fatigue, in recovery and in day to day life. Keep advocating for your well-being, and know that it's okay to rest and recharge when you need it.
