In this episode, Rachel talks about how easy it was to talk about her feelings as a child. She wasn't afraid of not being understood or being rejected. She accepted help and sympathy from others.
But, over the years Rachel learned how talking about our feelings makes us accountable for them. She learned that some people are too busy with their own feelings to care about others'. She learned that talking about her feelings was interpreted as a weakness.
Learn tips for how to reintroduce the practice of talking about your feelings.
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Music by @TristanMillerMusic
