In today’s episode of the Recovery Daily Podcast, I discuss Step 8 of AA's 12-step program: making a list of all those we harmed and becoming willing to make amends to them all. I explore the types of harm we may have caused to others—physical, mental, emotional, and spiritual—and our character defects that could have been involved, such as ego, intolerance, insecurity, and fear.
I share personal stories of confronting the harm I caused and the principles that guided me through this process: honesty, humility, responsibility, accountability, discipline, and action. Join me as I uncover the power of Step 8 and how it can lead to a life filled with joy and serenity. Seriously!
Bonus: Here's a simple and quick mug cake recipe for one I enjoyed after recording. It was DELICIOUS! Chatty McChatterton (ChatGPT) gave it to me.
Chocolate Mug Cake for One
**Ingredients:**
- 4 tablespoons all-purpose flour
- 4 tablespoons granulated sugar
- 2 tablespoons unsweetened cocoa powder
- 1/8 teaspoon baking powder
- A pinch of salt
- 3 tablespoons milk (any kind)
- 2 tablespoons vegetable oil (or melted butter)
- 1/4 teaspoon vanilla extract
- 1 tablespoon chocolate chips (optional)
**Instructions:**
1. **Mix Dry Ingredients**: In a microwave-safe mug, combine the flour, sugar, cocoa powder, baking powder, and salt. Mix well to ensure there are no lumps.
2. **Add Wet Ingredients**: Add the milk, vegetable oil, and vanilla extract to the mug. Stir until smooth and all ingredients are well combined.
3. **Add Chocolate Chips**: If using, sprinkle the chocolate chips on top of the batter and gently stir them in.
4. **Microwave**: Place the mug in the microwave and cook on high for 1 minute and 30 seconds to 2 minutes, depending on your microwave's power. The cake should rise and be set but still moist.
5. **Cool and Enjoy**: Let the mug cake cool for a minute or two before enjoying. You can top it with whipped cream, a scoop of ice cream, or a drizzle of chocolate syrup if desired.
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