In this episode of the Recovery Daily Podcast, I explore our awareness, noticing the peace underneath the chaos in our lives and the chatter in our heads. I discuss the difference I experience between morning meditation and finding moments of calm during the day.
I share how counting during simple activities, like stretching or boiling bagels, can help bring about a calmness, and how listening for the silence behind the noise can provide unexpected peace.
Through the metaphor of looking at life as a quilt, I emphasize how stepping back from life’s chaotic moments can help us see the calm and beauty that always exist, even amidst the challenges.
Tune in for how “one moment at a time” can lead you toward greater serenity in recovery.
Listen wherever you get your podcasts and YouTube!
Thank you for listening! Visit me at recoverydailypodcast.com or email me at rachel@recoverydailypodcast.com.
#RecoveryJourney #Mindfulness #Serenity #OneMomentAtATime #AddictionRecovery #MentalHealthAwareness #Awareness #Acceptance #CalmInTheChaos #SoberLiving #DailyMeditation
