Join me today as I discuss transformative practice of daily gratitude. I talk about how recording just three things you're thankful for each night can profoundly affect your mental health and overall well-being. This episode is less about the science behind gratitude's impact on our brains and more about making this practice a habitual part of your life. One of our loyal listeners shared with me the power of having a gratitude buddy to practice with.
Consistently practicing gratitude, allows us to see the good in every experience no matter how terrible it may initially seem. Three simple, non-monumental gratefuls every night, can transform your life.
Do you have something that you practice in your life that you want to share with me? Send me an email at rachel@recoverydailypodcast.com.
