In this episode of Recovery Daily Podcast, I talk about what "Thy will, not mine, be done" means to me and explore how it serves as a strategy for thought management in my recovery. Join me as I discuss how to incorporate this mindset into daily practice, focusing on surrendering control and trusting in a higher power. I share about relaxing our minds and bodies, breaking free from addictive thoughts, and setting healthy goals as a mental retreat.
Discover practical techniques for managing stress, such as the habit of relaxing your belly and body scan meditation, which can help release tension and promote a sense of calm. Learn how to shift your thought patterns by choosing to focus on positive or neutral thoughts, and find out how engaging in stress-free problem-solving activities, like recovery upcycling, can keep your mind sharp and stress-free.
I also share my personal goals for the month, highlighting how setting small, manageable goals can keep you motivated and focused on positive activities. Understand how thought management is like feeding children—they need healthy boundaries and guidance to prevent them from gravitating toward unhealthy patterns.
By consciously choosing positive thoughts and practicing letting go, we can build healthy thinking habits and take control of our lives. Tune in to learn how "Thy will, not mine, be done" fits into this process and how you can implement these strategies to support your recovery.
