In this episode of the Recovery Daily Podcast, I explore the importance of training our minds to choose positive and grounding thoughts over the chaotic and destructive ones that can dominate our thinking, especially in recovery.
I talk about the concept of "home base," a mental anchor that helps us stay present and centered when our minds start to spiral. Whether it's focusing on the sound of a pet snoring or the feel of your feet on the ground, these simple practices can make a world of difference in managing stress, anxiety, and maintaining sobriety.
I also discuss the unique role pets can play in recovery, offering us moments of joy and connection that pull us out of our heads and back into the present. They remind us that stillness is always there, even when our minds are loud and overwhelming.
This episode is a reminder that we have the freedom to choose our thoughts, and with that choice comes the ability to shape our journey. Tune in to learn how to harness this freedom and create a life of serenity and peace, one thought at a time.
Listen wherever you get your podcasts and YouTube!
Thank you for listening! Visit me at recoverydailypodcast.com or email me at rachel@recoverydailypodcast.com.
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