Last night was one of those sleepless nights. Sometimes stress gets the best of us, and our minds just don't stop for sleep. Without sleep we inhibit our body's ability to retain information, remember things, fight illness, heal, and recover.
In this episode, Rachel shares ways to settle yourself into a sleep conducive state of mind and body. She also has some tips for how to prepare and train your body for sleep.
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Music by @TristanMillerMusic
