Your mind is a don’t get killed machine
We are hardwired for safety
But what happens when the psychological & physiological challenges of pregnancy, birth and early motherhood are setting your nervous system into overdrive
Or when your subconscious starts thinking and feeling around the way we were mothered, the way we were parented and the experience of our own early years whilst we’re pregnant
With the transition to motherhood being one of the most significant shifts in a woman's life
the potential to struggle with mental health increases dramatically throughout this time
In this episode I talk to Psychologist and perinatal mental health therapist Alysha Coleman about how doing the “psychological work” during pregnancy is the best investment you can make so that you flow into motherhood with ease and resilience
If you want to learn how to increase your tolerance for uncertainty, how to build distress tolerance or have any any fears around your birth then this episode is for you
You can find Alysha at
Website : www.shepsychology.com
Instagram : https://www.instagram.com/theselfhelppsychologist/
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