In this episode we talked about:
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Timestamps:
(00:28) - Episode overview
(02:40) - Anemia 101
(16:26) - Why athletes have increased risk for anemia - 1
(21:44) - Why iron deficiency is more common in female athletes
(24:06) - Why athletes have increased risk for anemia - 2
(26:28) - How to identify anemia
(31:52) - Managing iron deficiency
(39:00) - Rational use of iron supplements
(47:09) - Additional tips to help improve iron deficiency
(50:00) - Wrap up and take home messages
