A healthy gut can decrease porta-toilet visits at marathons, support performance, recovery, general health and well-being.
Discover the intricate relationship between gut health and athletic performance in this episode.
Time stamps:
(00:00) Introduction
(01:21) Gut health 101
(04:33) Exercise and gut health
(07:10) Performance benefits of healthy gutÂ
(18:40) How unhealthy gut leads to poor performance
(24:40) How to keep you gut healthy
(45:16) Closing
