We dive into the dual nature of inflammation in athletes - is it a friend or foe, or both? In this episode,
• Explore insights on managing oxidative stress,
• optimize your recovery strategies, and
• become savvy about anti-inflammatory medicines and supplements.
Time stamps
(00:00) Welcome to the new episode
(01:09) Importance of managing inflammation and oxidative stress in sports
(06:57) Inflammation and oxidative stress 101
(11:25) Difference between acute and chronic inflammation
(18:30) New research areas in inflammation
(21:10) Bright side of inflammation
(23:57) Proactively managing inflammation for optimal performance
(25:34) Misuse of NSAIDs in sports: Risks and lack of awareness
(34:04) Supplement in managing inflammation
(50:31) Cryotherapy and cold exposure
(51:53) Take home messages
(54:10) Closing
