Whilst overwhelm can come calling at all times of the year, December can bring some added pressures to daily life…attending and throwing parties, entertaining extended family, gift shopping. And then there’s the December lurgies, the lack of daylight, more feelings of exhaustion than normal. Is overwhelm any real surprise?
Join Bobby and Bridge as they search out a few more little gifts to help you with such feelings over the holiday period.
Links
How to Take Care of Yourself When You’re Feeling Overwhelmed - Mental Health FirstAid
Nalanda Institute for Contemplative Science | Compassion-Based Resilience
TrainingKindness to Self | Compassion Based Meditation
About Dr Libby Weaver - Nutritional biochemist
Rushing Woman's Syndrome | Dr Libby Weaver
The Pace of Modern Life versus our Cavewoman Biochemistry: Dr Libby Weaver: TedX
Life is a Verb | 37 Days to Wake Up, be Mindful and Live Intentionally | Patti Digh
Unwind with the 5-4-3-2-1 Grounding Technique (mondaycampaigns.org)
