This episode is all about overcoming the guilt associated with eating certain foods. We debunk the myth of 'good' and 'bad' foods, discuss the harmful effects of food guilt on mental health, and offer strategies to foster a more positive relationship with food. We dive deep into the concept of 'nourishment over punishment', and how shifting your perspective can help you enjoy food without guilt or fear of weight gain. Tune in to start your journey towards a guilt-free eating mindset.
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