In this episode, we explore the concept of mindful eating and how it can help you combat mindless snacking and overeating. We discuss the practical ways to foster mindfulness in your eating habits, such as recognising your body's signals, reframing your language about food, and utilising specific strategies to manage emotional eating. Tune in to learn how to feel more empowered and in control of your food choices.
Ep. 8 Focus on the bad days to get better results (got my episode numbers mixed up!) - this is the episode I mentioned!
And lastly, sorry if some parts of this episode seem a little 'bitty', I had to trim and an intro and exit to this episode as it was originally for my clients only, but there was so much demand for it, I decided to make it public, so I really do hope it helps!
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