Hey loves,
Remember my piece on tempo training - all about slowing down your lifts when you can’t just keep piling weight on the bar?
Well, here’s the bit I didn’t put in the article. Tempo didn’t just change my training, it changed the way I move through life. Because the truth is, I’ve been rushing everything for years. And those slow, painful reps taught me something I didn’t even know I needed.
This week’s Voice Note is me unpacking that - the messy, human side of tempo, what it’s taught me outside the gym, and why slowing down might just be the strongest thing we can do.
See you in the slow lane,Lyndsey.
If you missed the original article- read it here:
Love my vibe and want to work with me? I’m looking for 2 women who are available on a Thursday at 9.30am and want to get strong AF. If that’s you - fill in the form on my website and i’ll be in touch!
