Good morning friends, welcome back to another podcast.Today's podcast is related to yoga.As you all know that today's international yoga day.June 21 is celebrated each year as international Day of yoga.Yoga means unite or join.It is harmony between mind,body and spirit.The benefit of practising yoga are truly transformative,both physically and mentally.It improves concentration, reduce stress and increases mental clarity.so I request to all my listener to practice yoga and be happy & healthy.Thank you keep listening 🎧
