Do you want to learn how to use sound and meditation to enhance your mental health? If so, you will enjoy listening to our conversation with Lakshya Mittal, the founder of Awaaz, a platform that helps people achieve inner peace and happiness through sound and vibration. Lakshya is an expert on how sound and vibration can influence our mood, energy, and well-being. He explains how we can use sound to change our brainwaves, relax our nervous system, and balance our emotions. He also reveals how we can shift our perspective on happiness and find joy in every moment of life. Lakshya teaches us how to meditate effectively and use sound as a tool to access deeper states of consciousness. He shares his personal journey of overcoming depression and anxiety, and how he discovered the power of sound and meditation to transform his life. He also talks about the ultimate reality of existence and how we can use it as a motivation to live more fully and authentically. This episode is full of wisdom and inspiration for anyone who wants to improve their mental health and well-being through sound and meditation. Tune in and discover how you can use sound and vibration to create harmony in your mind, body, and soul.
Chapters
00:00 Intro
2:42 Letting it out
5:40 Who are you?
10:02 Fifa
14:48 Entrepreneurial Bug
16:38 Brain Waves and Ancient Knowledge
19:31 Cynicism, Non-Believer and Feelings
27:11 "I'll ask you one question" (Friend)
34:48 Cameras looking Inwards
44:11 Gita, your Journey
45:54 What Calms me down?
51:42 Stimulii
54:14 Ego and Existence
55:07 How do we find you?
56:58 Numerology, Astrology and Vibrations
1:06:48 Last Guests Question
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Also on:
Spotify: https://open.spotify.com/show/2UMA4Vrn9quC1pBHzjgKUW
Apple Podcasts: https://podcasts.apple.com/us/podcast/id1660076807?mt=2
