We've all heard the term "being in the flow." But what does that really mean? I've always related this to a mental state of being but flow is actually an important natural law that can be applied to our life. When we apply this law across physical, mental, and emotional realms, we foster creativity and resilience.
In this episode I share practical tips for finding your flow, such as setting up your environment and cutting out distractions. By embracing flow, we unlock our potential for growth, renewal, and fulfillment.
