In Episode 88, Anders Varner, owner of Barbell Shrugged, and host of the Barbell Shrugged podcast, talks about just getting a routine started. If you don't have weights, you can use a bag of sand or two bags or rice taped together. "Weights don't have to look like dumbbells or barbells, they can just be anything heavy-ish." Anders also talks about pivoting during Covid 19 and how his gyms went virtual with workouts to service their clients.
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