In this episode, host Sam tackles the confusing concepts of under-eating and calorie deficits in weight loss. She clarifies the basics of metabolism, including Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE), to understand how they impact your caloric needs. She discuss the pitfalls of chronic under-eating, its effects on metabolism, and why it can be counterproductive for weight loss. Contrastingly, she explores the benefits of a healthy calorie deficit, emphasizing the importance of a balanced approach for sustainable fat loss. This episode is a must-listen for anyone looking to demystify weight loss and find a healthy, effective approach to managing their diet!
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