In today's episode of Rise & Thrive with Sam, host Sam is joined by special guest Libby Ogren, women's fitness coach and founder of the Lean Out, Eat More program! Libby has been coaching women for 2 years online after her own 35 lbs weight loss success and her mission is to help women repair their relationship with food and get strong in the gym so that they can live happier lives outside of it. Sam & Libby dive deep into the mindset around your holiday gatherings and leave you with tons of practical tips you can implement this holiday season to feel like you have more freedom and less restriction while enjoying your social events!
You can find Libby on IG here!
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