In this weeks episode of Rise & Thrive with Sam, special guest Dr. Laura DeCesaris joins host Sam to chat about all things gut health and female wellness! They dive into the impact sleep, stress and mindset can have on your gut, especially around the holidays, and share tips on how you can overcome this for a happy and healthy holiday season. They also discuss the beneficial supplements for your gut as well as your overall health that you can implement into your routine.
Dr. Laura is a functional medicine doctor, specializing in women’s health and high performance. She works with driven, ambitious women, helping them to rebuild their metabolism so they can experience optimal brain health, body composition, and natural vitality. She takes a female-centric approach to health and wellness, teaching women about their bodies and brains so they can make better decisions for their health and leverage their biochemistry for optimal performance.
Visit her IG: https://www.instagram.com/dr.lauradecesaris
& Free FB community: https://www.facebook.com/groups/ambitiouswomanwellness
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