In this practice we'll take 5 minutes to check-in with the body and invite in a sense of calm and relaxation to take with you throughout your day.
Hannah Louise Jacobi is a personal trainer and meditation and
breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
Music:
Evening Improvisation (with Ethera) by Spheriá | https://soundcloud.com/spheriamusic
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY-SA 3.0
https://creativecommons.org/licenses/by-sa/3.0/
