In this episode of Calm-ish we learn two breathwork techniques Sama Vritti and Veshama Vritti, both will help you relax and take a moment to feel calm(-ish).
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
Music:
MANTRA by Alex-Productions | https://onsound.eu/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/
