In this episode of Calm-ish we dive in to the topic of body image and explore a practice designed to help you leave negative self-talk behind and begin to build a more positive relationship with your body.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
Music:
Permafrost by Scott Buckley | www.scottbuckley.com.au
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 4.0
https://creativecommons.org/licenses/by/4.0/
