In this episode of Calm-Ish we begin the day with a few minutes of breathwork to set you up for a more energised and focussed day ahead.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to
exercise.
www.hannahlouisejacobi.com
Music:
Sparks by Chaël
chael-music.com/
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www.youtube.com/@chaelofficial
Music promoted by https://www.chosic.com/free-music/all/
